Online waves class

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)