Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

With ancient practices from the Q’eros of Andes mountains of Peru, and the dynamic movement medicine of 5 Rhythms, we’ll consciously weave and integrate the elements of Earth, Water, Air and Fire through our inner realms!

Join us on this workshop as we travel through all the elements, returning ourselves to a place of harmony, creativity and balance with our inner nature.

At a time when we may be feeling off balance, disconnected and pulled in all directions, we really need nature and her power. This is an opportunity over 11 weeks, to give ourselves the space to take care and feel part of the whole again, in a heart-filled way.

Ground and embrace the earth within
Soothe your waters
BE the fire
Cleanse & be light with the air
Integrate and dance your elements into harmony.

Your facilitators will hold the container and teach you ways that not only will bring a balance in the moment, but leave you with tools for the future.

Karen Weinman –a Pampamesayoq, Andean healer and priest, with 30 years experience facilitating transformation and nature-based teachings, will guide you through meditations and practices, introducing you to a path of connection with Pachamama and all of nature’s elements. The Andean tradition encourages us to remember our place in the family of nature, it may be new medicine to many of us- but it is natural and heart-centering, reminding us of our place in the natural cosmos of life. .

Jup Jansonius who has been dancing for 22 years, is an accredited 5 Rhythms Teacher who profoundly guides us through the 5 stages of flowing, staccato, chaos, lyrical and stillness.

This shamanic movement practice of being IN your body- that ignites creativity, connection and community, is a perfect match with the fundamentals of the Andean Tradition and nature!

Incorporating the energy & strength of each element with movement in our bodies and ancient Andean know-how, to reconnect us to the nature-al wisdom of our bodies, to unleash healing power.

You need no experience in either modality, nor need to be a dancer. Just a willingness to bring your body, mind and spirit present to this workshop with an openness to the guidance of your facilitators -and Nature’s powerful wisdom!

WHEN:  11 Tuesdays from 16 march 2021

TIME: 18:30 CET

We will use Zoom as our online channel, giving you the privacy of your own space. For the movement sessions you will need to connect a (little) speaker to your computer, and create a space to be able to move in your kitchen, your hallway -your lounge. You don’t need a large space to move or be creative.

testimonials:

“a life changing experience!” Jup and Karen are a powerful combination. Jelena from Servia

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

you can join our dancequest from the comfort of your home. Create a sacred space for yourself to dance this 6,5hr long journey. A deep dancing meditation that will guide into different realms of your being.

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

Get off your chair and shake your body! Dance, jump and have some fun during this 20 min energiser.

Every workday we will offer your some fun exercises to lift your mood and inspire your mind. The best medicine against stress.

partcipants state: ” it is just fabulous!”

“it lifted my mood!”

And this only for the price of a cappucino!

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/

week days only!

There is a billion miles of unexplored territory between the head and the feet…..

Lets go on a adventure and wake up the power of our body. Shake of the week and reload yourself for the weekend.

book your ticket through

https://www.momoyoga.com/5rhythms-amsterdam/

Every week we start with the body and the beat. A physical workout  for every body that loves music and movement. Each week we will focus on a different bodypart and it’s relation to your dance.

” an uplifitng experience”

book your ticket through:

https://www.momoyoga.com/5rhythms-amsterdam/

Every Wednesday we will explore Gabrielles Roth Heartbeat map.

How do our emotions influence our movements and how do we move through our emotions? Turn your suffering into art and let your heart dance.

These classes count for 1,5 hr towards the teacher training

booking through:

https://www.momoyoga.com/5rhythms-amsterdam/