Workshops

As humans we need to take time to feel our fears ,anxiety and anger , we need time mourn, to shake, to break and to regulate our system. So we can feel our own safety again and when we feel safe we can grow, be creative and be in relationship to others

Suppressing our emotions is what causes us to be armoured, stressed and triggered. When we let our minds lead our matter (body) we will stay in this highly aroused state. And we will keep repeating unhealthy patterns

lets take this  time to explore our human nature and our nervous system and how it moves us. Learn some self regulation tools and deepen the flow of your life.

In this 4 day heartbeat we will explore our triggers and learn tools to soften and relax….become like water as Bruce Lee said.

The tools we are using:

• 5rhythms heartbeat dance
• tension release technique
• kung fu
• attentive yoga

dates and time:

31th july 11:00 start- 17:00  1 st aug 10:30 – 17:00  2nd 10:30 – 17:30 3th 10:00 -15:30

Teacher: Jup Jansonius (5rhythms/yoga/tension release)  assisted by Daniel Kruithof (martial artist)

Elke maand komen we samen in de schitterende Overtuin te Oranjewoud. Daar dansen we met onze voeten in het gras een diepe en lange 5Rhythms Wave.

We dansen met de elementen en de natuur om ons heen en de relatie van de natuur tot ons lichaam.