Workshops

Regelmatig verzorg ik workshops in binnen- en buitenland. Een workshop biedt de mogelijkheid om dieper in de dans en het bijbehorende thema te duiken. Tijdens een workshop wordt de dans afgewisseld met verschillende oefeningen. De uren die je maakt tijdens een workshop tellen mee als vooropleidingsuren richting de 5rhythms teacher training.

Wil je op de hoogte blijven van mijn activiteiten klik dan op nieuwsbrief

  • 16 t/m 20 october 2019

Prerequisites:  
Waves workshops and at least one Heartbeat workshop

There is a waiting list. you can register via 5rhythmsamsterdam@gmail.com

Early Bird ticket t/m October 1st €450
after that €500

Cycles

Workshop met gastdocent Tammy Burstein

Guest Teacher Tammy  Burstein (NY) comes to  Amsterdam:
for the first time in Holland: Cycles, the next level 5Rhythms

“Life is a journey. Its route is essentially the same for everyone,
even though we start in different settings and with different baggage.”
— Gabrielle Roth

We are not just one but all the stages of life. What has been, what is, and what will be is alive in our bodies, hearts, and minds. In Cycles we give ourselves the opportunity to fully embody them all, from birth to death, by moving with the shapes, the breath, the rhythms of a lifetime. 

The Cycles map is a journey of endless investigation – one in which we create the opportunity to meet and melt old wounds, move and be moved by the medicine of forgiveness, and explore and expand the possibility and potential of being a wholistic being. 

Whether young or older, your first or your latest Cycles experience, this workshop is for every human being with stories to express, realities to accept, ancestral wisdom to uncover, and nascent wonders to recover. Join us as we grow together.

  • nov 9 2019

Locatie: Jungle Amsterdam 
Route: Klik hier  

Spirit Wave

There is so much we can  learn from the movement of animals. So this day we will explore the Rhytms through the animal world. A deep dive into another realm of moving. Sensual, connected, focussed, free, flexible and light. A journey that reconnects us to our senses and intuition. And teaches us how to use our energy efficiently.
(re) connect to your spirit animal and find guidance in your daily life.

saturday 9th of november 10-17hr
early bird till 1 th of november € 60
after 1th of november € 70
location: Jungle Amsterdam

  • 29 nov / 1 dec 2019

essensuallity nov 2019

“Hard times require soft relaxation” 

We life in chaotic times. A big dance with the unknown. Our society (our system) reacts by feeding the fear.
This fear goes directly into the body and tenses up our system.
The more our physical system is tensed up the harder it is to perceive vital information that is important for our well being.
We start to loose connection with our senses and  our mind goes into overdrive. Creating more physical tension.
It is time to break this vicious circle and return to an effortless effort trusting our own inner navigation.
Returning to the power of our senses. Our senses are directly connected to our neuro system and therefore
of vital importance on how we perceive the world.
Let’s relax, dance and soften our shell ,so we can flow through life with trust and ease. More info

  • 7 dec 2019

Dancequest 7 dec 2019

Our greatest glory is not in never falling but in rising every time we fall (confucius)
A full day of dancing without stopping
5 waves in 7hrs
A deep cleansing for the body and mind
Early bird € 60 if paid before 1th of december
max spots 30

Medicine Dance 2019

5Rhythms
in Deventer
Jup Jansonius & Willemijn de Dreu

Medicine dance : ’a ritual dance to obtain supernatural assistance for healing and creating magic’
Dans is een heerlijke manier om te vieren, te verwerken en te initiëren.
Op de drempel van 2020 nemen we de tijd om dat te doen.
Door de ervaringen van 2019 te integreren en te transformeren kunnen deze richting en informatie geven aan je komende jaar. 
Wat is jouw persoonlijke pad geweest en welk medicijn distilleer je uit je ‘bloed zweet en tranen?’

3 Dagen waarin dans het vervoermiddel is naar verleden, heden en toekomst. Dans als uitlaatklep, dans om te luisteren naar de wijsheid van je lijf, dans om je hart te luchten en dans om je hoofd te legen.

Je bent welkom.
Jup & Willemijn bieden met veel plezier en inspiratie deze dagen aan. Ze zijn beiden zeer ervaren in het begeleiden transformatieprocessen  door o.a 5Ritmes en opstellingwerk

Adres: Oosterstraat 3a Deventer. Achter t station.
Tijd: 11.30 – 18.00
Prices:   early bird           full price
1 day     € 70                      €   85
2 day     € 130                   € 145
3 day     € 175                   € 190
(early bird if paid by 10-12)

  • march 20 21 22 2020

Shaking the tree

“ the art of creating space”

Theme
During our weekend together we will dive deeper into the Divine Rhythm of Chaos.
The element of this rhythm is water and like water the rhythm has many forms and shapes. The dance of all these different forms and shapes leads us into a more spacious place in our body and mind. It is in this place where we can experience unlimited possibilities, relaxation and growth.
A perfect start to the spring season!

Schedule
Friday 20 March 19:00 – 22:00
Saturday 21 March 11:00 – 18:00
Sunday 22 March 11:00 – 17:00.

  • 14/15 Mar 2020
  • 20/21 Jun 2020
  • 31/1 Nov 2020

This serie counts as a 6 day heartbeat towards the waves teacher training.


Early bird for 3 weekend if booked and payed before 14th of feb
€ 450 (spread payment possible)
after 14 feb € 550
Single weekend attending € 175 (only 3 places per weekend)
booking:
www.5rhythmsbyjup.com
jaikwildansen@hotmail.com

She the Warrior (start 14 maart 2020)

She the Warrior is een bijeenkomst van vrouwen die bereid zijn om de dans te verkennen tussen
het donkere en “goddelijk ”vrouwelijke. Een doorlopende reis naar de kern van ons wezen.
Zonder enig oordeel of concept over hoe een vrouw zou moeten zijn, dansen we wie we zijn.
in alle kleuren, vormen en vormen. Herstel van onze relatie met ons lichaam en seksualiteit,
het uiten van ons hart en onze verlangens, het eren van al onze relaties in het verleden, heden
en toekomst.  Deze serie telt als een 6-daagse Heartbeat richting de TT

Weekend 1:    Lichaam/Sexualiteit     (angst/woede)   14/15 Mar 2020
Weekend 2:    Hart/Emoties               (verdriet/blijdschap) 20/21 Jun   2020
Weekend 3:    Relaties                   (compassie) 31/1 Nov  2020

The She Warrior is a gathering  of women who are willing to explore the dance between the dark and divine feminine.

A heartbeat ongoing journey to the core of our being. Without any judgement or concept on how a woman should be we dance to who we are in all colors, forms and shapes. 

Healing our relationship with our body and sexuality , expressing our heart and desires and honoring all our relationships in past, present and future.
Assisted by Rimke Pepers

Dates:
14/15 march 2020 Body/sexuality  (fear/anger)
20/21 june    2020 Heart/emotions (sadness/joy)
31 ct/1 nov   2020 Relationships    (compassion)

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