Soort Evenement: Online event

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

“The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science.”
― Albert Einstein, The World As I See It

Ritualising our dreams and visions through art/theatre and dance is a rooted way to embody the mysterious.

Join Lorca Simons, Jup Jansonius , Martha Peabody and Bonita Mugnani for this magical afternoon online

LIVE WIRE ONLINE is a dance/ theatre lab that leads us into to the realm of divine art and co-creation.
Held by Bonitas readings, Martha’s installation art, Jup’s music and Lorca Simons ritual theatre we will invite a Vision for 2026.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Join our 7 hr dance from the comfort of your home or fav. danceplace.

“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms®

We are wanderers in the million miles between the head and the feet as we wander through life. The Journey is a 7hr longdance of 5 waves. Each with a different theme and vision. The journey shows us our skils, our endurance and ability to flow with whatever presents itself to us. It teaches us when to rest & when to move. It deepens our practice & stretches what we know. It takes us to places we have never been.

“The journey of a 1000 miles begins with one step” Lao Tzu

this workshop count as a 7hr elective towards the teacher training

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.