Workshops
Regelmatig verzorg ik workshops in binnen- en buitenland. Een workshop biedt de mogelijkheid om dieper in de dans en het bijbehorende thema te duiken. Tijdens een workshop wordt de dans afgewisseld met verschillende oefeningen. De uren die je maakt tijdens een workshop tellen mee als vooropleidingsuren richting de 5rhythms teacher training.
Wil je op de hoogte blijven van mijn activiteiten klik dan op nieuwsbrief
Nieuwsbrief
september
2025fri05sep(sep 5)19:00sun07(sep 7)17:005Rhythms Play Lab Bratislava19:00 – 17:00 (7)
Tijd
5 (Friday) 19:00 – 7 (Sunday) 17:00
Details Evenement
When was the last time you found yourself playing? Playing is vital for our development. Let’s create
Details Evenement
5Rhythms is a movement practice based on dance. This liberating form of dancing has the energetic wave as its fundamental base. It is healing for the body, heart, mind, and soul.
Venue: Palisády 51 Bratislava 811 06, Slovakia,
entrance to the gym through the school grounds from Tolstého 852/11 Bratislava
october
2025sat04oct(oct 4)17:00thu09(oct 9)17:00God,Sex & The Body Bali17:00 – 17:00 (9)
Tijd
4 (Saturday) 17:00 – 9 (Thursday) 17:00
Details Evenement
God Sex and the Body God Sex and the Body is and always will be a profound and integral part of
Details Evenement
It has personally informed my way of being, my teaching style, and most deeply,
my acceptance of who I am and who I am not. — Gabrielle Roth
It stretches our limits and beliefs and offers us the freedom to express the unseen and unrevealed parts of ourselves.
Dance, ritual theatre and the use of costumes and props all come together in this wild ride of the soul.
This 5R map shows us how to be fluid and fluent
How to shapeshift and transcend into the realms of the soul
How to transform the mundane into the mystical.
It is fun, deep, confrontational, arty, sensual, playful, spiritual and as down to earth as it can be.
It is yin/yang/male/female/human/divine/
It shows us our attachments and calls for our detachment
A profound journey towards freedom.
This workshop includes an archetype party at the night of the 3th day
with social science & humor. Her ability to shapeshift and her unapologetic way of being herself creates
a safe playground for you to explore the less highlighted parts of yourself.
Tijd
17 (Friday) 19:00 – 19 (Sunday) 17:00
Details Evenement
BREATH IN MOTION “An intimate sliver of the poetic landscape at the root and heart of our practice.” – Lorca Simons The spirit
Details Evenement
BREATH IN MOTION
“An intimate sliver of the poetic landscape at the root and heart of our practice.” – Lorca Simons
The spirit may be willing, but the flesh and voice are sometimes tongue-tied. Yet the spirit longs to break the silence and speak from the deepest Live Wire place within us.
What words express your current state of being? How does the voice move within the shapes of the body? How do those physical shapes breathe?
In this lab, we will create a stage for the spirit within to manifest.
Theatrical. Articulate.
An embodied language that expands our creative potential and opens the door to the voices within, articulating all our bodies have to offer.
Live Wire is an embodied ritual theatre investigation, rooted in the movement maps of 5Rhythms®, devoted to the shapeshifting nature of physical art, and guided by the vision of Lorca Simons, Gabrielle Roth, and artist Martha Peabody. Designed to inspire, refresh, re-set, and connect.
Our time together will include movement, creative excavations, collective truth-telling, and beauty-making.
All are welcome to join. No prior dance or 5Rhythms experience is necessary.
Lorca Simons is a certified 5Rhythms facilitator dedicated to the creation of physical theatre that is both interactive and transformative.
Following her instincts, she was drawn to the unique directing vibration of Gabrielle Roth, and a 19-year creative collaboration blossomed. She studied and trained with Gabrielle from the mid-’90s and became a co-founder and co-director of 5RT, the experimental theatre wing of the 5Rhythms world. Stepping into this realm with her expansive Texan feet, she collaborated on numerous original productions and international workshops.
Jup Jansonius is a certified 5Rhythms waves/heartbeat/God,Sex & the Body teacher and the DJ muse of this workshop.
Jup & Lorca have known eachother for more than 20 years and have worked together live & online. Together they create a magical space in which your inner artist will be able to blossom & grow.
In response to Gabrielle Roth’s deep inquiry into what it means to be an authentic human being, Lorca created Live Wire 5Rhythms Theatre, a laboratory dedicated to the creation of physical theatre that is both interactive and transformative.
The 5Rhythms are an art form. Live Wire labs – including Breath in Motion, Roots, Electric Landscapes, Silhouette, Wing Span, Soul Threading, On The Verge, and Soul Revival – are rooted in a visionary and rigorous technique that invites people to become true “athletes of the heart”, exploring and investigating the depths of the human spirit.
Lorca is committed to scattering the seeds of this transformative process.
Venue: Via Zanardi 230, 40131 Bologna
Dates: 17 – 19 October 2025
Times: Friday 20:00 – 22:00 / Saturday 11.00 – 18.00 / Sunday 10.00 – 17.00
Price: Last minute: 210€ / Early bird price: 185€ until 5th September
Info: info@oliviaollapalmer.com , +39 388 99 88 681 (whatsapp messages)
Registration: https://www.oliviaollapalmer.com/shop
november
2025sat01nov10:00sun02(nov 2)18:00Lineage: dia de los Muertos edition10:00 – 18:00 (2)
Tijd
1 (Saturday) 10:00 – 2 (Sunday) 18:00
Details Evenement
At this time of the year, it is said that the veil between the living and the dead is thinnest, allowing the souls of those have passed away to reunite
Details Evenement
At this time of the year, it is said that the veil between the living and the dead is thinnest, allowing the souls of those have passed away to reunite with us for a brief moment It is the ultimate time to make peace with the past, celebrate the present and envision the future. In this weekend we explore our relationship with our lineage and our relationship with life & death Like nature we too are in a stage of transformation, leaving behind everything we no longer need to make way for the new. Join us in this celebration of the cycle of life, death and rebirth! When: 1-2 november 2025 time: 10:00 – 18:00 Where: Theaterplatform Pickup NDSMwerf Amsterdam Who: Jup Jansonius & Fabiola Morales Booking: https://www.5rhythmsbyjup.com/workshop Price: Early bird if booked by 1st of october € 175 after € 200
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2025fri07nov(nov 7)19:00sun09(nov 9)17:005Rhythms Essensuality Belgrade19:00 – 17:00 (9)
Tijd
7 (Friday) 19:00 – 9 (Sunday) 17:00
Details Evenement
We life in chaotic times. A big dance with the unknown. Our society (our system) reacts by feeding the fear. This fear goes directly into
Details Evenement
Then join us in this beautiful workshop.
She is certified to teach waves/heartbeat and God,Sex & The body. She combines her experience in dance, art, theatre, massage & yoga with social science and humor. Her ability to shapeshift and her spontanious way of being herself creates a safe playground for you to explore your dance & beyond.
Dates and times:Saturday, 08.11.2025, from 11:00 AM to 6:00 PM
Sunday, 09.11.2025, from 11:00 AM to 5:00 PM
Location:Belgrade, TBD
Prices:Early registration by October 1, 2025: €100 / 11,800 RSD
Full price: €125 / 14,800 RSD
Working team: €60 / 7,000 RSD
Registration:Valid with a deposit payment of €40 / 4,800 RSD
Contact: jel.vajagic@gmail.com or +381 60 55 40 047
Sign up using the link below 
For those on Teacher path, this workshop counts as 1.5 days of Heartbeat and 1 day of Waves.
Tijd
14 (Friday) 19:00 – 16 (Sunday) 17:00
Details Evenement
“Remember that wherever your heart is, there you will find treasure.” – P. Coelho “You must understand the whole of life,
Details Evenement
About Teacher:
Jup Jansonius (NL/IT) is trained as a Waves, Heartbeat, and GSB teacher. Her deeply rooted way of teaching helps you to feel safe and takes you into places where you will find the hidden gems of your being. Her passion for music, humor, and her 30 years on the dancefloor create an energetic field where all of you are welcome.
Friday 19:00 – 21:30 (Open Class)
Saturday 11:00 – 18:30
Sunday 10:30 – 17:00
Early registration: €180 (deposit of €50 paid by 14.09.2025)
Regular price: €210 (deposit paid after 14.09.2025)
5RTA members (5RT teachers) – 15% discount of the Full Price
€30, – Open Class only
Studium Wychowania Fizycznego i Sportu
Chełmońskiego 16, Wrocław, Poland
Room E,
Second floor, by stairs or elevator
There is a large parking available
By form: https://forms.gle/M79eqEb4PjbzYFQP6
10 hours of 5Rhythms® Waves with an accredited teacher is a pre-requisite for this workshop. This workshop counts towards 5Rhythms® Teacher Training.
5rytmow.paulinaimirek@gmail.com | Phone +48 606303302
february
2026sat14feb10:00sat17:00The Journey Jup’s birthday edition10:00 – 17:00
Tijd
(Saturday) 10:00 – 17:00
Details Evenement
“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms® We are
Details Evenement
“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms®
We are wanderers in the million miles between the head and the feet as we wander through life. The Journey is a 7hr longdance of 5 waves. Each with a different theme and vision. The journey shows us our skils, our endurance and ability to flow with whatever presents itself to us. It teaches us when to rest & when to move. It deepens our practice & stretches what we know. It takes us to places we have never been.
“The journey of a 1000 miles begins with one step” Lao Tzu
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april
Tijd
April 30 (Thursday) 19:00 – May 3 (Sunday) 17:00
Details Evenement
God Sex and the Body God Sex and the Body is and always will be a profound and integral part of
Details Evenement
It has personally informed my way of being, my teaching style, and most deeply,
my acceptance of who I am and who I am not. — Gabrielle Roth
It stretches our limits and beliefs and offers us the freedom to express the unseen and unrevealed parts of ourselves.
Dance, ritual theatre and the use of costumes and props all come together in this wild ride of the soul.
This 5R map shows us how to be fluid and fluent
How to shapeshift and transcend into the realms of the soul
How to transform the mundane into the mystical.
It is fun, deep, confrontational, arty, sensual, playful, spiritual and as down to earth as it can be.
It is yin/yang/male/female/human/divine/
It shows us our attachments and calls for our detachment
A profound journey towards freedom.
This workshop includes an archetype party at the night of the 3th day
with social science & humor. Her ability to shapeshift and her unapologetic way of being herself creates
a safe playground for you to explore the less highlighted parts of yourself.
may
Tijd
April 30 (Thursday) 19:00 – May 3 (Sunday) 17:00
Details Evenement
God Sex and the Body God Sex and the Body is and always will be a profound and integral part of
Details Evenement
It has personally informed my way of being, my teaching style, and most deeply,
my acceptance of who I am and who I am not. — Gabrielle Roth
It stretches our limits and beliefs and offers us the freedom to express the unseen and unrevealed parts of ourselves.
Dance, ritual theatre and the use of costumes and props all come together in this wild ride of the soul.
This 5R map shows us how to be fluid and fluent
How to shapeshift and transcend into the realms of the soul
How to transform the mundane into the mystical.
It is fun, deep, confrontational, arty, sensual, playful, spiritual and as down to earth as it can be.
It is yin/yang/male/female/human/divine/
It shows us our attachments and calls for our detachment
A profound journey towards freedom.
This workshop includes an archetype party at the night of the 3th day
with social science & humor. Her ability to shapeshift and her unapologetic way of being herself creates
a safe playground for you to explore the less highlighted parts of yourself.