Workshops

a morning of dance and massage to revitalise your body after winter

Through dance we connect with our bodies. Through massage we start to inhabit our bodies and relax.

The best start of spring

for booking contact: Nirvana:  info@spaziorebelde.com

“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms®

We are wanderers in the million miles between the head and the feet as we wander through life. The Journey is a 7hr longdance of 5 waves. Each with a different theme and vision. The journey shows us our skils, our endurance and ability to flow with whatever presents itself to us. It teaches us when to rest & when to move. It deepens our practice & stretches what we know. It takes us to places we have never been.

“The journey of a 1000 miles begins with one step” Lao Tzu

Alessia, Martino, Jup and Angelo will take you on a beautiful journey that will recharge your body heart and mind after winter.We dance in the heartbeat/waves map and combine that with lessons from nature.
We will also spend time in nature (if weather permits)

With Borgo Zen as our refuge we are sure that this retreat will be an unforgettable experience.

Early bird if booked by 1st of february

€ 850 single room full board (vegan/vegetarian) and 5 day workshop
€ 775 double room full board and 5 day workshop
€ 745 triple room full board and 5 day workshop

To reserve your spot pay € 150 the rest you pay at arrival

This workshop counts as 1 day wave and 4 day heartbeat towards the TT

God Sex and the Body is and always will be a profound and integral part of the 5Rhythms® curriculum. It has personally informed my way of being, my teaching style, and, most deeply, my acceptance of who I am and who I am not.” — Gabrielle Roth

Jonathan Horan writes about this workshop:
In the series of maps that comprise the dancing path of the 5Rhythms®, God, Sex and the Body is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you.
This journey is a call to stretch our imaginations with a long forgotten innocence and move through a spectrum of feminine and masculine archetypes, to dress up these characters in ritual theater, get inside them and give them expression. No one else can be a man or woman exactly like you. No one else can embody your soul, or project your magic or have your specific curiosity. Part lover, part artist, part god, we were born to rock the world and feel our way into each others hearts.
Grounded in the 5Rhythms Movement practice, this experience can liberate and inspire us to emerge a bit more fascinated with each other and the mystery of it all.
In order to assist yourself in the investigation, we ask that you open your imagination to the everyday objects in your world. What represents the masculine in you? What represents the feminine? Not necessarily articles of clothing, although accessories are great — a belt, a hat, a walking stick. Some things are very specifically gender charged — a tube of lipstick, a baseball bat, a mink stole, a cigar, etc. Please allow for two or three of these gender props to find their way into your bag and bring this bag with you to the workshop. And, men you are invited (but not pressured) to indulge your feminine nature by donning a skirt or dress on the dance floor.
On Sunday evening, we invite you to join us for a arty, funky, fabulous, dress-up, get-down party as our guest. It is in honor of the feminine so think “wild, arty and free”. Or as Gabrielle Roth said: come as you are not.

Early bird till the 1th of april € 425 including dinnerparty excl drinks

limited spots: 50