Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026