Soort Evenement: Online event

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Dancing dreams is a new collaboration with a dancing tribe from Stavanger

This live and online class will be a deep dive into the body, heart, mind and spirit.

When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit

A place where dreams become reality and where we align with all that we are and can be.

An empowering experience

time converter:

Dancing dreams is a new collaboration with a dancing tribe from Stavanger

This live and online class will be a deep dive into the body, heart, mind and spirit.

When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit

A place where dreams become reality and where we align with all that we are and can be.

An empowering experience

time converter:

Dancing dreams is a new collaboration with a dancing tribe from Stavanger

This live and online class will be a deep dive into the body, heart, mind and spirit.

When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit

A place where dreams become reality and where we align with all that we are and can be.

An empowering experience

time converter:

Dancing dreams is a new collaboration with a dancing tribe from Stavanger

This live and online class will be a deep dive into the body, heart, mind and spirit.

When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit

A place where dreams become reality and where we align with all that we are and can be.

An empowering experience

time converter:

Dancing dreams is a new collaboration with a dancing tribe from Stavanger

This live and online class will be a deep dive into the body, heart, mind and spirit.

When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit

A place where dreams become reality and where we align with all that we are and can be.

An empowering experience

time converter:

Dancing dreams is a new collaboration with a dancing tribe from Stavanger

This live and online class will be a deep dive into the body, heart, mind and spirit.

When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit

A place where dreams become reality and where we align with all that we are and can be.

An empowering experience

time converter:

Dancing dreams is a new collaboration with a dancing tribe from Stavanger

This live and online class will be a deep dive into the body, heart, mind and spirit.

When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit

A place where dreams become reality and where we align with all that we are and can be.

An empowering experience

time converter:

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026