Kalender

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month  saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

• Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
• How can we take risks without loosing our ground? What is beneath our fear?
• Criticism & Courage: lets research our inner critic with courage. What energies are hidden in “this person on your shoulder”? How can your critic become your ally?
• Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
• Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
• Rest & Reflection: Compassion with yourself, others, the world around you…..a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms®

We are wanderers in the million miles between the head and the feet as we wander through life. The Journey is a 7hr longdance of 5 waves. Each with a different theme and vision. The journey shows us our skils, our endurance and ability to flow with whatever presents itself to us. It teaches us when to rest & when to move. It deepens our practice & stretches what we know. It takes us to places we have never been.

“The journey of a 1000 miles begins with one step” Lao Tzu

Join our 7 hr dance from the comfort of your home or fav. danceplace.

“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms®

We are wanderers in the million miles between the head and the feet as we wander through life. The Journey is a 7hr longdance of 5 waves. Each with a different theme and vision. The journey shows us our skils, our endurance and ability to flow with whatever presents itself to us. It teaches us when to rest & when to move. It deepens our practice & stretches what we know. It takes us to places we have never been.

“The journey of a 1000 miles begins with one step” Lao Tzu

this workshop count as a 7hr elective towards the teacher training

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

“ Somewhere along our journey of awakening, with all its struggles, joys and disappointments, ecstasy will be revealed, as a confirmation, a blessing, a message from the Source.

Then all that remains is joy, love and laughter” Margot Anand

Do we want to be predictable and a bit boring so we can be “safe” or do we want to be fully alive and present even in the uncomfortable moments? Safety is not a matter of nothing happening but knowing how to move when something is happening. We are living matter. Our essence is movement.
During this daylab we will explore our aliveness by enlarging our trust, clarity, playfullness and joy.

Awakening the inner fire that keeps warming our hearts.

booking through: https://spaziorebelde.com/store/p/domenica-insieme-febbraio

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

“ ‘Don’t be afraid to show your light…if it ends up being too much for people tell them to wear sunglasses!’ Gabrielle Roth

A heartbeat workshop about allowing yourself to be who you are and the discovery of who you are not.

The beginning of spring is the ideal time to step out of the darkness. To show up with all that you bring. No matter it’s shows up as fear,anger, sadness or joy. All is welcome, All is a dance with the great mystery we call life.

Are you ready to show up and find that everything might not be the way you where thinking?

more info and booking:

https://www.trizi.net

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

The Wondering Heart

“ the power of seeing”

Do we want to stay in the dichotomy of good and bad, nice and not nice or can we get curious enough to go around, between, in and over all that we think that is true?

So we can start to see what is behind all that we think we know.

Most of the time we classify our feelings as good or bad, nice or not nice but what if we start wonder?. Detaching ourselves from “the norm” and our own convictions

A dance with possibilties and the mystery will arise and bring us the freedom and space we need to be ourselves. Alive, curious, playful and flexible even in our darkest moments.

booking: mail to

TakoMegrelishvili@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

when was the last time you found yourself playing?

Playing is vital for our development. Lets create a playground in our dancing field

while playing we are more adventurous, curious, light, explorative and communicative

Isn’t that what we all are longing for?

Join us and have some fun while we dive deeper into the fundamentals of 5rhythms.

Booking through:

https://buytickets.at/marcellapanseri1/2024892

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Let’s dance through the waves together.

3 x a week we will dance in the waves map online

a nice physical practice from the comfort of your home

you can book a single class or  buy a 10 class card for € 135 then email to

jaikwildansen@gmail.com