Kalender

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018

a physical practice to deepen your relationship with your body.
the 5 rhythms practice brings you physical tools for grounding yourself , expanding your movement spectrum & release of tension.
The result: relaxation, spaciousness & an uplifted spirit.
Jup creates a deep and safe space to explore your dance and how to implement the 5rhythms principles into your daily life
single class: € 15
5 classes € 70
10 classes € 135
Class cards are valid for 6 months
to book a single class:
https://www.5rhythmsbyjup.com/online
for a class card send an email to:
jaikwildansen@gmail.com or whatsapp 0031681418018