5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

Life Line online is a 5Rhythms exploration into the map of shadows and heartbeat

Unlived emotions can weigh heavy on us or almost eat us alive.

It turns our vitality into our suffering.

Through dance we will explore how these processes work inside of us and we will discover the relationship between our “ shadows” and our emotions and how both can benefit your Life and your vitality.

From the first moment I stepped on a 5rhythms dance floor I was amazed by the power of this work and how all the insights I gained benefited my daily life. 5Rhythms provided me with a vocabulary that helps me move through turmoil and it keeps me connected to the “bigger” picture.

5 weekends

28/29 november

2/3 january

6/7 february

6/7 march

3/4 april

9:30 – 13:00

16 – 19:30

This workshop counts as 10 hrs of shadow work (waves) & 25 hrs of heartbeat towards the teacher training. You have to join the sessions in person to be able to claim these hours.

Contribution: € 400

A few spots are available for people on a small budget. Please reach out to me if you need support.

Life Line online is a 5Rhythms exploration into the map of shadows and heartbeat

Unlived emotions can weigh heavy on us or almost eat us alive.

It turns our vitality into our suffering.

Through dance we will explore how these processes work inside of us and we will discover the relationship between our “ shadows” and our emotions and how both can benefit your Life and your vitality.

From the first moment I stepped on a 5rhythms dance floor I was amazed by the power of this work and how all the insights I gained benefited my daily life. 5Rhythms provided me with a vocabulary that helps me move through turmoil and it keeps me connected to the “bigger” picture.

5 weekends

28/29 november

2/3 january

6/7 february

6/7 march

3/4 april

9:30 – 13:00

16 – 19:30

This workshop counts as 10 hrs of shadow work (waves) & 25 hrs of heartbeat towards the teacher training. You have to join the sessions in person to be able to claim these hours.

Contribution: € 400

A few spots are available for people on a small budget. Please reach out to me if you need support.

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

December is a month of gifts and the biggest gift is your presence!

This waves/heartbeat workshop will all about being present
with yourself, other and the world around you.
It is also about learning to see what gift you are to this world
Join us and unwrap the gift that you are

NDSM plein 79 Amsterdam

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

every wednesday we gather the dance and practice, to release and relax our nervous system.
with the heartbeat map of 5 rhythms as our guide and great music we will discover how our feelings move us and how we can move our feelings

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)

5rhythms is a practice, a discipline and deep body/heart/mind work. In these practice classes we research within the waves map (body) of Gabrielle Roth) Not only will you get to know the rhythms but also the gateways into them and the energies connected to them. By practicing on a physical level we free the body ( that opens your heart, moves your mind and uplifts your spirit)

you can join a single class or buy a 5/10 class card ( send email to jaikwildansen@gmail.com if you want a card)