Kalender

The days before Christmas are the perfect time to dance on classical music.
Join me online and bring your family and friends for this beautiful sweat your prayers.

If you have an online strippenkaart please send me a whatsapp 0031681416018 to purchase the zoomlink

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

a morning of dance and massage to revitalise your body after winter

Through dance we connect with our bodies. Through massage we start to inhabit our bodies and relax.

The best start of spring

for booking contact: Nirvana:  info@spaziorebelde.com

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms®

We are wanderers in the million miles between the head and the feet as we wander through life. The Journey is a 7hr longdance of 5 waves. Each with a different theme and vision. The journey shows us our skils, our endurance and ability to flow with whatever presents itself to us. It teaches us when to rest & when to move. It deepens our practice & stretches what we know. It takes us to places we have never been.

“The journey of a 1000 miles begins with one step” Lao Tzu

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Alessia, Martino, Jup and Angelo will take you on a beautiful journey that will recharge your body heart and mind after winter.We dance in the heartbeat/waves map and combine that with lessons from nature.
We will also spend time in nature (if weather permits)

With Borgo Zen as our refuge we are sure that this retreat will be an unforgettable experience.

Early bird if booked by 1st of february

€ 850 single room full board (vegan/vegetarian) and 5 day workshop
€ 775 double room full board and 5 day workshop
€ 745 triple room full board and 5 day workshop

To reserve your spot pay € 150 the rest you pay at arrival

This workshop counts as 1 day wave and 4 day heartbeat towards the TT

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.

Every week we will come together to dance within the heartbeat map of 5rhythms.

Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that  when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.

It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.