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Nieuwsbrief
februari 2025

Tijd
Januari 15 (Woensdag) 09:45 – Mei 28 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 22 (Woensdag) 09:45 – Juni 4 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 29 (Woensdag) 09:45 – Juni 11 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 5 (Woensdag) 09:45 – Juni 18 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 12 (Woensdag) 09:45 – Juni 25 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025zo16feb14:00zo16:00Live Wire Online: Love Balm14:00 – 16:00

Tijd
(Zondag) 14:00 – 16:00
Details Evenement
Join Lorca Simons, Jup Jansonius for a magical afternoon onlineLIVE WIRE ONLINE is a dance/ theatre lab that leads us into to the
Details Evenement
LIVE WIRE ONLINE is a dance/ theatre lab that leads us into to the realm of divine art and co-creation.
Held by Bonitas readings, Martha’s installation art, Jup’s music and Lorca Simons ritual theatre
I offer my head back to the dance, i offer my shoulders back to the dance, my elbows.
My hands, my spine, my knees, my feet, my whole self
My bones, my blood, my experience, my suffering…
I offer it all back to the dance and I say take it,
Do whatever you want with me.
Release me”
Gabrielle Roth
Live Wire is an embodied ritual theatre investigation, grounded in the movement maps of 5Rhythms®, devoted to the shapeshifting nature of physical art, and guided by the vision of Lorca Simons and Gabrielle Roth and artist Martha Peabody. Designed to inspire, refresh, re-set and connect. Our time will include movement, creative excavations, collective truth-telling and beauty-making.
booking and link:
https://www.5rhythmsbyjup.com/online
ticket sectie titel

Tijd
Februari 19 (Woensdag) 09:45 – Juli 2 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025vr21feb18:30vr20:30Dancing dreams18:30 – 20:30

Tijd
(Vrijdag) 18:30 – 20:30
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger This live and online class will be a deep dive into the body, heart, mind and spirit. When we move
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger
This live and online class will be a deep dive into the body, heart, mind and spirit.
When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit
A place where dreams become reality and where we align with all that we are and can be.
An empowering experience
ticket sectie titel

Tijd
Februari 26 (Woensdag) 09:45 – Juli 9 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
maart 2025

Tijd
Januari 15 (Woensdag) 09:45 – Mei 28 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 22 (Woensdag) 09:45 – Juni 4 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 29 (Woensdag) 09:45 – Juni 11 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 5 (Woensdag) 09:45 – Juni 18 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 12 (Woensdag) 09:45 – Juni 25 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 19 (Woensdag) 09:45 – Juli 2 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 26 (Woensdag) 09:45 – Juli 9 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025za01mrt20:00za22:00Saturdaynight Fever GenovaIf you dont do your dance, who will?20:00 – 22:00

Tijd
(Zaterdag) 20:00 – 22:00
Details Evenement
GENOVA MARCELLA + JUP 25 gennaio jup 15 febbraio marcella 1 marzo marcella 22 marzo jup 12 aprile marcella 26 aprile jup
Details Evenement
GENOVA MARCELLA + JUP
25 gennaio jup
15 febbraio marcella
1 marzo marcella
22 marzo jup
12 aprile marcella
26 aprile jup
10 maggio jup
24 maggio marcella
La febbre del sabato sera sono degli eventi di 5Ritmi organizzati per danzare, praticare, sudare, condividere, connettersi, divertirsi, andare in profondità, lasciar andare, esplorare, ascoltare con i 5Ritmi.
Non ci sono passi da imparare. Ognuno si muove liberamente in base al proprio sentire e alle proprie forze fisiche. Chiunque ha voglia di mettere il corpo in movimento è benvenuto.
La pratica è la stessa, alla guida ci sono diversi insegnanti.
CALENDARIO 2025
25 gennaio | Jup
15 febbraio | Marcella
1 marzo | Marcella
22 marzo | Jup
12 aprile | Marcella
26 aprile | Jup
10 maggio | Jup
24 maggio | Marcella
COSA SONO I 5RITMI?
Creata da Gabrielle Roth e praticata da decine di migliaia di persone in tutto il mondo, i 5Ritmi è una pratica di movimento consapevole, è una meditazione dinamica che si pratica con la musica. Il suo principio fondamentale è che se metti in movimento il corpo, la mente guarisce.I 5Ritmi si danzano onda dopo onda. In ogni onda ognuno attraversa 5 fasi, 5 emozioni, 5 stati dell’essere, 5 energie; si raggiunge un picco estatico dove tutto il corpo è stato riattivato per poi scendere nella quiete della meditazione. La musica cambia ad ogni ritmo e ci accompagna in questo viaggio dove il corpo parla, suda, si esprime, crea, si libera, si sfoga, va in estasi, atterra, si connette, trova pace. Ognuno è libero di interpretare ogni ritmo in modo unico e personale, aprendosi alla libertà e alle infinite possibilità della saggezza del nostro corpo.Come il nome suggerisce, il ritmo e il tempo della musica progrediranno attraverso i 5Ritmi che compongono un’onda: dal Fluire (musica morbida e sinuosa) allo Staccato (musica ritmata) al Chaos (high energy), poi la leggerezza del Lirico e da ultimo il ritmo della Quiete (danzando con il respiro come nel Tai Chi). Ogni ritmo ci aiuta a focalizzarci su una precisa area.
CONDUCONO:
JUP JANSONIUS
Insegnante internazionale certificata in 5Ritmi wave, heartbeat e God, Sex & the Body.
https://5rhythmsbyjup.com/
MARCELLA PANSERI
Insegnante certificata di 5Ritmi, Soul Motion e co-fondatrice di ConsciousDanceItaly
www.marcellapanseri.it
DOVE E QUANDO:
SPAZIODANZA
Orario: 20.00-22.00
COSTO:
20 EURO
10 euro studenti under 25 anni
10 euro al momento della prenotazione, 10 euro prima della classe.
In caso di disdetta le 10 euro di caparra non saranno restituite ma potrete cederle a un amico che non è già iscritto.
COSA PORTARE:
Abbigliamento comodo e a strati .
Danziamo a piedi nudi ma si consiglia di mettere calze antiscivolo o scarpette da yoga e danza.
Acqua e borraccia.
Qualcosa per coprirsi alla fine (uno scialle, un asciugamano, un cambio maglia).
INFO E CONTATTI
Marcella Panseri / info@marcellapanseri.it / 340.4267257
ticket sectie titel
Deposito Saturdaynight Fever
This is the proof that you booked a spot and payed a non refundable deposit

Tijd
Maart 5 (Woensdag) 09:45 – Juli 16 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025vr07mrt18:30vr20:30Dancing dreams18:30 – 20:30

Tijd
(Vrijdag) 18:30 – 20:30
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger This live and online class will be a deep dive into the body, heart, mind and spirit. When we move
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger
This live and online class will be a deep dive into the body, heart, mind and spirit.
When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit
A place where dreams become reality and where we align with all that we are and can be.
An empowering experience
ticket sectie titel
2025zo09mrt14:00zo16:00LiVe Wire online: Blossom14:00 – 16:00

Tijd
(Zondag) 14:00 – 16:00
Details Evenement
oin Lorca Simons, Jup Jansonius for a magical afternoon onlineLIVE WIRE ONLINE is a dance/ theatre lab that leads us into to the
Details Evenement
LIVE WIRE ONLINE is a dance/ theatre lab that leads us into to the realm of divine art and co-creation.
Held by Bonitas readings, Martha’s installation art, Jup’s music and Lorca Simons ritual theatre
I offer my head back to the dance, i offer my shoulders back to the dance, my elbows.
My hands, my spine, my knees, my feet, my whole self
My bones, my blood, my experience, my suffering…
I offer it all back to the dance and I say take it,
Do whatever you want with me.
Release me”
Gabrielle Roth
Live Wire is an embodied ritual theatre investigation, grounded in the movement maps of 5Rhythms®, devoted to the shapeshifting nature of physical art, and guided by the vision of Lorca Simons and Gabrielle Roth and artist Martha Peabody. Designed to inspire, refresh, re-set and connect. Our time will include movement, creative excavations, collective truth-telling and beauty-making.
booking and link:
https://www.5rhythmsbyjup.com/online
ticket sectie titel

Tijd
Maart 12 (Woensdag) 09:45 – Juli 23 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 19 (Woensdag) 09:45 – Juli 30 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025vr21mrt18:30vr20:30Dancing dreams18:30 – 20:30

Tijd
(Vrijdag) 18:30 – 20:30
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger This live and online class will be a deep dive into the body, heart, mind and spirit. When we move
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger
This live and online class will be a deep dive into the body, heart, mind and spirit.
When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit
A place where dreams become reality and where we align with all that we are and can be.
An empowering experience
ticket sectie titel
2025za22mrt20:00za22:00Saturdaynight Fever GenovaIf you dont do your dance, who will?20:00 – 22:00

Tijd
(Zaterdag) 20:00 – 22:00
Details Evenement
GENOVA MARCELLA + JUP 25 gennaio jup 15 febbraio marcella 1 marzo marcella 22 marzo jup 12 aprile marcella 26 aprile jup
Details Evenement
GENOVA MARCELLA + JUP
25 gennaio jup
15 febbraio marcella
1 marzo marcella
22 marzo jup
12 aprile marcella
26 aprile jup
10 maggio jup
24 maggio marcella
La febbre del sabato sera sono degli eventi di 5Ritmi organizzati per danzare, praticare, sudare, condividere, connettersi, divertirsi, andare in profondità, lasciar andare, esplorare, ascoltare con i 5Ritmi.
Non ci sono passi da imparare. Ognuno si muove liberamente in base al proprio sentire e alle proprie forze fisiche. Chiunque ha voglia di mettere il corpo in movimento è benvenuto.
La pratica è la stessa, alla guida ci sono diversi insegnanti.
CALENDARIO 2025
25 gennaio | Jup
15 febbraio | Marcella
1 marzo | Marcella
22 marzo | Jup
12 aprile | Marcella
26 aprile | Jup
10 maggio | Jup
24 maggio | Marcella
COSA SONO I 5RITMI?
Creata da Gabrielle Roth e praticata da decine di migliaia di persone in tutto il mondo, i 5Ritmi è una pratica di movimento consapevole, è una meditazione dinamica che si pratica con la musica. Il suo principio fondamentale è che se metti in movimento il corpo, la mente guarisce.I 5Ritmi si danzano onda dopo onda. In ogni onda ognuno attraversa 5 fasi, 5 emozioni, 5 stati dell’essere, 5 energie; si raggiunge un picco estatico dove tutto il corpo è stato riattivato per poi scendere nella quiete della meditazione. La musica cambia ad ogni ritmo e ci accompagna in questo viaggio dove il corpo parla, suda, si esprime, crea, si libera, si sfoga, va in estasi, atterra, si connette, trova pace. Ognuno è libero di interpretare ogni ritmo in modo unico e personale, aprendosi alla libertà e alle infinite possibilità della saggezza del nostro corpo.Come il nome suggerisce, il ritmo e il tempo della musica progrediranno attraverso i 5Ritmi che compongono un’onda: dal Fluire (musica morbida e sinuosa) allo Staccato (musica ritmata) al Chaos (high energy), poi la leggerezza del Lirico e da ultimo il ritmo della Quiete (danzando con il respiro come nel Tai Chi). Ogni ritmo ci aiuta a focalizzarci su una precisa area.
CONDUCONO:
JUP JANSONIUS
Insegnante internazionale certificata in 5Ritmi wave, heartbeat e God, Sex & the Body.
https://5rhythmsbyjup.com/
MARCELLA PANSERI
Insegnante certificata di 5Ritmi, Soul Motion e co-fondatrice di ConsciousDanceItaly
www.marcellapanseri.it
DOVE E QUANDO:
SPAZIODANZA
Orario: 20.00-22.00
COSTO:
20 EURO
10 euro studenti under 25 anni
10 euro al momento della prenotazione, 10 euro prima della classe.
In caso di disdetta le 10 euro di caparra non saranno restituite ma potrete cederle a un amico che non è già iscritto.
COSA PORTARE:
Abbigliamento comodo e a strati .
Danziamo a piedi nudi ma si consiglia di mettere calze antiscivolo o scarpette da yoga e danza.
Acqua e borraccia.
Qualcosa per coprirsi alla fine (uno scialle, un asciugamano, un cambio maglia).
INFO E CONTATTI
Marcella Panseri / info@marcellapanseri.it / 340.4267257
ticket sectie titel
Deposito Saturdaynight Fever
This is the proof that you booked a spot and payed a non refundable deposit

Tijd
Maart 26 (Woensdag) 09:45 – Augustus 6 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025zo30mrt10:00zo14:00il tocco della primavera Torino10:00 – 14:00

Tijd
(Zondag) 10:00 – 14:00
Details Evenement
a morning of dance and massage to revitalise your body after winter Through dance we connect with our bodies. Through massage we start to inhabit our bodies and relax. The best start
Details Evenement
a morning of dance and massage to revitalise your body after winter
Through dance we connect with our bodies. Through massage we start to inhabit our bodies and relax.
The best start of spring
for booking contact: Nirvana: info@spaziorebelde.com
april 2025

Tijd
Januari 15 (Woensdag) 09:45 – Mei 28 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 22 (Woensdag) 09:45 – Juni 4 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 29 (Woensdag) 09:45 – Juni 11 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 5 (Woensdag) 09:45 – Juni 18 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 12 (Woensdag) 09:45 – Juni 25 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 19 (Woensdag) 09:45 – Juli 2 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 26 (Woensdag) 09:45 – Juli 9 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 5 (Woensdag) 09:45 – Juli 16 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 12 (Woensdag) 09:45 – Juli 23 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 19 (Woensdag) 09:45 – Juli 30 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 26 (Woensdag) 09:45 – Augustus 6 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
April 2 (Woensdag) 09:45 – Augustus 13 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025vr04apr18:30vr20:30Dancing dreams18:30 – 20:30

Tijd
(Vrijdag) 18:30 – 20:30
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger This live and online class will be a deep dive into the body, heart, mind and spirit. When we move
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger
This live and online class will be a deep dive into the body, heart, mind and spirit.
When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit
A place where dreams become reality and where we align with all that we are and can be.
An empowering experience
ticket sectie titel
2025za05apr10:00za17:00The Journey10:00 – 17:00

Tijd
(Zaterdag) 10:00 – 17:00
Details Evenement
“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms® We are
Details Evenement
“Through dance i’ve journeyed, through my body, into my heart, past my mind, into another dimension of existence I call ecstasy Total communion with spirit” Gabrielle Roth founder 5Rhythms®
We are wanderers in the million miles between the head and the feet as we wander through life. The Journey is a 7hr longdance of 5 waves. Each with a different theme and vision. The journey shows us our skils, our endurance and ability to flow with whatever presents itself to us. It teaches us when to rest & when to move. It deepens our practice & stretches what we know. It takes us to places we have never been.
“The journey of a 1000 miles begins with one step” Lao Tzu
ticket sectie titel

Tijd
April 9 (Woensdag) 09:45 – Augustus 20 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025za12apr20:00za22:00Saturdaynight Fever GenovaIf you dont do your dance, who will?20:00 – 22:00

Tijd
(Zaterdag) 20:00 – 22:00
Details Evenement
GENOVA MARCELLA + JUP 25 gennaio jup 15 febbraio marcella 1 marzo marcella 22 marzo jup 12 aprile marcella 26 aprile jup
Details Evenement
GENOVA MARCELLA + JUP
25 gennaio jup
15 febbraio marcella
1 marzo marcella
22 marzo jup
12 aprile marcella
26 aprile jup
10 maggio jup
24 maggio marcella
La febbre del sabato sera sono degli eventi di 5Ritmi organizzati per danzare, praticare, sudare, condividere, connettersi, divertirsi, andare in profondità, lasciar andare, esplorare, ascoltare con i 5Ritmi.
Non ci sono passi da imparare. Ognuno si muove liberamente in base al proprio sentire e alle proprie forze fisiche. Chiunque ha voglia di mettere il corpo in movimento è benvenuto.
La pratica è la stessa, alla guida ci sono diversi insegnanti.
CALENDARIO 2025
25 gennaio | Jup
15 febbraio | Marcella
1 marzo | Marcella
22 marzo | Jup
12 aprile | Marcella
26 aprile | Jup
10 maggio | Jup
24 maggio | Marcella
COSA SONO I 5RITMI?
Creata da Gabrielle Roth e praticata da decine di migliaia di persone in tutto il mondo, i 5Ritmi è una pratica di movimento consapevole, è una meditazione dinamica che si pratica con la musica. Il suo principio fondamentale è che se metti in movimento il corpo, la mente guarisce.I 5Ritmi si danzano onda dopo onda. In ogni onda ognuno attraversa 5 fasi, 5 emozioni, 5 stati dell’essere, 5 energie; si raggiunge un picco estatico dove tutto il corpo è stato riattivato per poi scendere nella quiete della meditazione. La musica cambia ad ogni ritmo e ci accompagna in questo viaggio dove il corpo parla, suda, si esprime, crea, si libera, si sfoga, va in estasi, atterra, si connette, trova pace. Ognuno è libero di interpretare ogni ritmo in modo unico e personale, aprendosi alla libertà e alle infinite possibilità della saggezza del nostro corpo.Come il nome suggerisce, il ritmo e il tempo della musica progrediranno attraverso i 5Ritmi che compongono un’onda: dal Fluire (musica morbida e sinuosa) allo Staccato (musica ritmata) al Chaos (high energy), poi la leggerezza del Lirico e da ultimo il ritmo della Quiete (danzando con il respiro come nel Tai Chi). Ogni ritmo ci aiuta a focalizzarci su una precisa area.
CONDUCONO:
JUP JANSONIUS
Insegnante internazionale certificata in 5Ritmi wave, heartbeat e God, Sex & the Body.
https://5rhythmsbyjup.com/
MARCELLA PANSERI
Insegnante certificata di 5Ritmi, Soul Motion e co-fondatrice di ConsciousDanceItaly
www.marcellapanseri.it
DOVE E QUANDO:
SPAZIODANZA
Orario: 20.00-22.00
COSTO:
20 EURO
10 euro studenti under 25 anni
10 euro al momento della prenotazione, 10 euro prima della classe.
In caso di disdetta le 10 euro di caparra non saranno restituite ma potrete cederle a un amico che non è già iscritto.
COSA PORTARE:
Abbigliamento comodo e a strati .
Danziamo a piedi nudi ma si consiglia di mettere calze antiscivolo o scarpette da yoga e danza.
Acqua e borraccia.
Qualcosa per coprirsi alla fine (uno scialle, un asciugamano, un cambio maglia).
INFO E CONTATTI
Marcella Panseri / info@marcellapanseri.it / 340.4267257
ticket sectie titel
Deposito Saturdaynight Fever
This is the proof that you booked a spot and payed a non refundable deposit

Tijd
April 16 (Woensdag) 09:45 – Augustus 27 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
17 (Donderdag) 12:00 – 21 (Mandag) 17:00
Details Evenement
Alessia, Martino, Jup and Angelo will take you on a beautiful journey that will recharge your body heart and mind after winter.We dance in the heartbeat/waves map and combine that
Details Evenement
Alessia, Martino, Jup and Angelo will take you on a beautiful journey that will recharge your body heart and mind after winter.We dance in the heartbeat/waves map and combine that with lessons from nature.
We will also spend time in nature (if weather permits)
With Borgo Zen as our refuge we are sure that this retreat will be an unforgettable experience.
Early bird if booked by 1st of february
€ 850 single room full board (vegan/vegetarian) and 5 day workshop
€ 775 double room full board and 5 day workshop
€ 745 triple room full board and 5 day workshop
To reserve your spot pay € 150 the rest you pay at arrival
Cancellation Policy:
Deposit is non-refundable
This workshop counts as 1 day wave and 4 day heartbeat towards the TT
ticket sectie titel
2025vr18apr18:30vr20:30Dancing dreams18:30 – 20:30

Tijd
(Vrijdag) 18:30 – 20:30
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger This live and online class will be a deep dive into the body, heart, mind and spirit. When we move
Details Evenement
Dancing dreams is a new collaboration with a dancing tribe from Stavanger
This live and online class will be a deep dive into the body, heart, mind and spirit.
When we move the body and travel through the heart, past the mind into the soul, we eventually end up in total communion with spirit
A place where dreams become reality and where we align with all that we are and can be.
An empowering experience
ticket sectie titel

Tijd
April 23 (Woensdag) 09:45 – September 3 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025za26apr20:00za22:00Saturdaynight Fever GenovaIf you dont do your dance, who will?20:00 – 22:00

Tijd
(Zaterdag) 20:00 – 22:00
Details Evenement
GENOVA MARCELLA + JUP 25 gennaio jup 15 febbraio marcella 1 marzo marcella 22 marzo jup 12 aprile marcella 26 aprile jup
Details Evenement
GENOVA MARCELLA + JUP
25 gennaio jup
15 febbraio marcella
1 marzo marcella
22 marzo jup
12 aprile marcella
26 aprile jup
10 maggio jup
24 maggio marcella
La febbre del sabato sera sono degli eventi di 5Ritmi organizzati per danzare, praticare, sudare, condividere, connettersi, divertirsi, andare in profondità, lasciar andare, esplorare, ascoltare con i 5Ritmi.
Non ci sono passi da imparare. Ognuno si muove liberamente in base al proprio sentire e alle proprie forze fisiche. Chiunque ha voglia di mettere il corpo in movimento è benvenuto.
La pratica è la stessa, alla guida ci sono diversi insegnanti.
CALENDARIO 2025
25 gennaio | Jup
15 febbraio | Marcella
1 marzo | Marcella
22 marzo | Jup
12 aprile | Marcella
26 aprile | Jup
10 maggio | Jup
24 maggio | Marcella
COSA SONO I 5RITMI?
Creata da Gabrielle Roth e praticata da decine di migliaia di persone in tutto il mondo, i 5Ritmi è una pratica di movimento consapevole, è una meditazione dinamica che si pratica con la musica. Il suo principio fondamentale è che se metti in movimento il corpo, la mente guarisce.I 5Ritmi si danzano onda dopo onda. In ogni onda ognuno attraversa 5 fasi, 5 emozioni, 5 stati dell’essere, 5 energie; si raggiunge un picco estatico dove tutto il corpo è stato riattivato per poi scendere nella quiete della meditazione. La musica cambia ad ogni ritmo e ci accompagna in questo viaggio dove il corpo parla, suda, si esprime, crea, si libera, si sfoga, va in estasi, atterra, si connette, trova pace. Ognuno è libero di interpretare ogni ritmo in modo unico e personale, aprendosi alla libertà e alle infinite possibilità della saggezza del nostro corpo.Come il nome suggerisce, il ritmo e il tempo della musica progrediranno attraverso i 5Ritmi che compongono un’onda: dal Fluire (musica morbida e sinuosa) allo Staccato (musica ritmata) al Chaos (high energy), poi la leggerezza del Lirico e da ultimo il ritmo della Quiete (danzando con il respiro come nel Tai Chi). Ogni ritmo ci aiuta a focalizzarci su una precisa area.
CONDUCONO:
JUP JANSONIUS
Insegnante internazionale certificata in 5Ritmi wave, heartbeat e God, Sex & the Body.
https://5rhythmsbyjup.com/
MARCELLA PANSERI
Insegnante certificata di 5Ritmi, Soul Motion e co-fondatrice di ConsciousDanceItaly
www.marcellapanseri.it
DOVE E QUANDO:
SPAZIODANZA
Orario: 20.00-22.00
COSTO:
20 EURO
10 euro studenti under 25 anni
10 euro al momento della prenotazione, 10 euro prima della classe.
In caso di disdetta le 10 euro di caparra non saranno restituite ma potrete cederle a un amico che non è già iscritto.
COSA PORTARE:
Abbigliamento comodo e a strati .
Danziamo a piedi nudi ma si consiglia di mettere calze antiscivolo o scarpette da yoga e danza.
Acqua e borraccia.
Qualcosa per coprirsi alla fine (uno scialle, un asciugamano, un cambio maglia).
INFO E CONTATTI
Marcella Panseri / info@marcellapanseri.it / 340.4267257
ticket sectie titel
Deposito Saturdaynight Fever
This is the proof that you booked a spot and payed a non refundable deposit

Tijd
April 30 (Woensdag) 09:45 – September 10 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
mei 2025

Tijd
Januari 15 (Woensdag) 09:45 – Mei 28 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 22 (Woensdag) 09:45 – Juni 4 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 29 (Woensdag) 09:45 – Juni 11 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 5 (Woensdag) 09:45 – Juni 18 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 12 (Woensdag) 09:45 – Juni 25 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 19 (Woensdag) 09:45 – Juli 2 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Februari 26 (Woensdag) 09:45 – Juli 9 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 5 (Woensdag) 09:45 – Juli 16 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 12 (Woensdag) 09:45 – Juli 23 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 19 (Woensdag) 09:45 – Juli 30 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Maart 26 (Woensdag) 09:45 – Augustus 6 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
April 2 (Woensdag) 09:45 – Augustus 13 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
April 9 (Woensdag) 09:45 – Augustus 20 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
April 16 (Woensdag) 09:45 – Augustus 27 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
April 23 (Woensdag) 09:45 – September 3 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
April 30 (Woensdag) 09:45 – September 10 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Mei 7 (Woensdag) 09:45 – September 17 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025za10mei20:00za22:00Saturdaynight Fever GenovaIf you dont do your dance, who will?20:00 – 22:00

Tijd
(Zaterdag) 20:00 – 22:00
Details Evenement
GENOVA MARCELLA + JUP 25 gennaio jup 15 febbraio marcella 1 marzo marcella 22 marzo jup 12 aprile marcella 26 aprile jup
Details Evenement
GENOVA MARCELLA + JUP
25 gennaio jup
15 febbraio marcella
1 marzo marcella
22 marzo jup
12 aprile marcella
26 aprile jup
10 maggio jup
24 maggio marcella
La febbre del sabato sera sono degli eventi di 5Ritmi organizzati per danzare, praticare, sudare, condividere, connettersi, divertirsi, andare in profondità, lasciar andare, esplorare, ascoltare con i 5Ritmi.
Non ci sono passi da imparare. Ognuno si muove liberamente in base al proprio sentire e alle proprie forze fisiche. Chiunque ha voglia di mettere il corpo in movimento è benvenuto.
La pratica è la stessa, alla guida ci sono diversi insegnanti.
CALENDARIO 2025
25 gennaio | Jup
15 febbraio | Marcella
1 marzo | Marcella
22 marzo | Jup
12 aprile | Marcella
26 aprile | Jup
10 maggio | Jup
24 maggio | Marcella
COSA SONO I 5RITMI?
Creata da Gabrielle Roth e praticata da decine di migliaia di persone in tutto il mondo, i 5Ritmi è una pratica di movimento consapevole, è una meditazione dinamica che si pratica con la musica. Il suo principio fondamentale è che se metti in movimento il corpo, la mente guarisce.I 5Ritmi si danzano onda dopo onda. In ogni onda ognuno attraversa 5 fasi, 5 emozioni, 5 stati dell’essere, 5 energie; si raggiunge un picco estatico dove tutto il corpo è stato riattivato per poi scendere nella quiete della meditazione. La musica cambia ad ogni ritmo e ci accompagna in questo viaggio dove il corpo parla, suda, si esprime, crea, si libera, si sfoga, va in estasi, atterra, si connette, trova pace. Ognuno è libero di interpretare ogni ritmo in modo unico e personale, aprendosi alla libertà e alle infinite possibilità della saggezza del nostro corpo.Come il nome suggerisce, il ritmo e il tempo della musica progrediranno attraverso i 5Ritmi che compongono un’onda: dal Fluire (musica morbida e sinuosa) allo Staccato (musica ritmata) al Chaos (high energy), poi la leggerezza del Lirico e da ultimo il ritmo della Quiete (danzando con il respiro come nel Tai Chi). Ogni ritmo ci aiuta a focalizzarci su una precisa area.
CONDUCONO:
JUP JANSONIUS
Insegnante internazionale certificata in 5Ritmi wave, heartbeat e God, Sex & the Body.
https://5rhythmsbyjup.com/
MARCELLA PANSERI
Insegnante certificata di 5Ritmi, Soul Motion e co-fondatrice di ConsciousDanceItaly
www.marcellapanseri.it
DOVE E QUANDO:
SPAZIODANZA
Orario: 20.00-22.00
COSTO:
20 EURO
10 euro studenti under 25 anni
10 euro al momento della prenotazione, 10 euro prima della classe.
In caso di disdetta le 10 euro di caparra non saranno restituite ma potrete cederle a un amico che non è già iscritto.
COSA PORTARE:
Abbigliamento comodo e a strati .
Danziamo a piedi nudi ma si consiglia di mettere calze antiscivolo o scarpette da yoga e danza.
Acqua e borraccia.
Qualcosa per coprirsi alla fine (uno scialle, un asciugamano, un cambio maglia).
INFO E CONTATTI
Marcella Panseri / info@marcellapanseri.it / 340.4267257
ticket sectie titel
Deposito Saturdaynight Fever
This is the proof that you booked a spot and payed a non refundable deposit

Tijd
Mei 14 (Woensdag) 09:45 – September 24 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Mei 21 (Woensdag) 09:45 – Oktober 1 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
2025za24mei20:00za22:00Saturdaynight Fever GenovaIf you dont do your dance, who will?20:00 – 22:00

Tijd
(Zaterdag) 20:00 – 22:00
Details Evenement
GENOVA MARCELLA + JUP 25 gennaio jup 15 febbraio marcella 1 marzo marcella 22 marzo jup 12 aprile marcella 26 aprile jup
Details Evenement
GENOVA MARCELLA + JUP
25 gennaio jup
15 febbraio marcella
1 marzo marcella
22 marzo jup
12 aprile marcella
26 aprile jup
10 maggio jup
24 maggio marcella
La febbre del sabato sera sono degli eventi di 5Ritmi organizzati per danzare, praticare, sudare, condividere, connettersi, divertirsi, andare in profondità, lasciar andare, esplorare, ascoltare con i 5Ritmi.
Non ci sono passi da imparare. Ognuno si muove liberamente in base al proprio sentire e alle proprie forze fisiche. Chiunque ha voglia di mettere il corpo in movimento è benvenuto.
La pratica è la stessa, alla guida ci sono diversi insegnanti.
CALENDARIO 2025
25 gennaio | Jup
15 febbraio | Marcella
1 marzo | Marcella
22 marzo | Jup
12 aprile | Marcella
26 aprile | Jup
10 maggio | Jup
24 maggio | Marcella
COSA SONO I 5RITMI?
Creata da Gabrielle Roth e praticata da decine di migliaia di persone in tutto il mondo, i 5Ritmi è una pratica di movimento consapevole, è una meditazione dinamica che si pratica con la musica. Il suo principio fondamentale è che se metti in movimento il corpo, la mente guarisce.I 5Ritmi si danzano onda dopo onda. In ogni onda ognuno attraversa 5 fasi, 5 emozioni, 5 stati dell’essere, 5 energie; si raggiunge un picco estatico dove tutto il corpo è stato riattivato per poi scendere nella quiete della meditazione. La musica cambia ad ogni ritmo e ci accompagna in questo viaggio dove il corpo parla, suda, si esprime, crea, si libera, si sfoga, va in estasi, atterra, si connette, trova pace. Ognuno è libero di interpretare ogni ritmo in modo unico e personale, aprendosi alla libertà e alle infinite possibilità della saggezza del nostro corpo.Come il nome suggerisce, il ritmo e il tempo della musica progrediranno attraverso i 5Ritmi che compongono un’onda: dal Fluire (musica morbida e sinuosa) allo Staccato (musica ritmata) al Chaos (high energy), poi la leggerezza del Lirico e da ultimo il ritmo della Quiete (danzando con il respiro come nel Tai Chi). Ogni ritmo ci aiuta a focalizzarci su una precisa area.
CONDUCONO:
JUP JANSONIUS
Insegnante internazionale certificata in 5Ritmi wave, heartbeat e God, Sex & the Body.
https://5rhythmsbyjup.com/
MARCELLA PANSERI
Insegnante certificata di 5Ritmi, Soul Motion e co-fondatrice di ConsciousDanceItaly
www.marcellapanseri.it
DOVE E QUANDO:
SPAZIODANZA
Orario: 20.00-22.00
COSTO:
20 EURO
10 euro studenti under 25 anni
10 euro al momento della prenotazione, 10 euro prima della classe.
In caso di disdetta le 10 euro di caparra non saranno restituite ma potrete cederle a un amico che non è già iscritto.
COSA PORTARE:
Abbigliamento comodo e a strati .
Danziamo a piedi nudi ma si consiglia di mettere calze antiscivolo o scarpette da yoga e danza.
Acqua e borraccia.
Qualcosa per coprirsi alla fine (uno scialle, un asciugamano, un cambio maglia).
INFO E CONTATTI
Marcella Panseri / info@marcellapanseri.it / 340.4267257
ticket sectie titel
Deposito Saturdaynight Fever
This is the proof that you booked a spot and payed a non refundable deposit

Tijd
Mei 28 (Woensdag) 09:45 – Oktober 8 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel
juni 2025

Tijd
Januari 22 (Woensdag) 09:45 – Juni 4 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.
ticket sectie titel

Tijd
Januari 29 (Woensdag) 09:45 – Juni 11 (Woensdag) 11:00
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms. Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy
Details Evenement
Every week we will come together to dance within the heartbeat map of 5rhythms.
Heartbeat provides us a place to ride the waves of our emotions. To get down and juicy with them so that when we meet them in our daily life we can move through them with grace and acceptance. The heartbeat map is a map of compassion with ourselves and others.
It moves us from numbness into aliveness. from fear into awareness, from anger into love, from sadness into release and from joy into connection.